About Us

Two solid years and still going!

I’ve been working with Christian for a couple years now and he is great. Our relationship has evolved over time and he has always had a great sense of what I needed and when. At first he really helped explain some of the mysteries surrounding my nutrition plan, common pitfalls, etc. Today, we have great dialogue on my plan and progress. We touch on different goals throughout the year and adjust as necessary. He’s very responsive and knowledgeable. As an aging (46) CrossFit athlete, I need someone who can push me when needed, educate me when I’m off track, and hold me accountable. He does all of these.

Sport nutrition review

I have worked with Christian for about 4. 5 years, in gaining/maintaining/losing weight for sport weight class purposes. He has helped educate me on proper and important nutrition, but also completely changed my disordered view on how to fuel our bodies correctly to get the desired results. Christian completely changed my relationship and understanding with food for the better! He is extremely kind ,educational and reliable. I couldn’t recommend Christian enough!! 

Body Composition

Chris is a great coach. He is extremely knowledgeable, and patient. He would reply to my questions within a day or two. If he was going to be unavailable for a certain number of days, he would let me know. I always felt that he was committed to helping me achieve my goals.

When I first worked with him, I went through a cutting phase. It lasted for 3 months. What stood out to me the most, was that my energy levels remained the same even though I was at a calorie deficit. This was very important to me as I did/ do CrossFit and I had/ have an active lifestyle. Afterwards, I went through a maintenance phase and kept the weight off.

After taking a break, I went back to working with Chris for a weight gain/ muscle gain phase. I gained 10lbs which I was happy about. My fitness goals changed towards endurance work and Chris recommended other coaches that specialize in that area. I really respected his honesty about his limitations; it showed me that he was interested in making sure I received the right kind of coaching.

With Chris as my coach, I had the energy to maintain an active lifestyle. I also recovered quickly which is something I was never too conscious of. He always took the time to answer my questions and provided references in the event I wanted to learn more.

I have a couple of races coming up this month. Afterwards, I will work with Chris again to help me gain weight. I recommend anyone focused on body composition to work with him as well

Will help you get to your goals!



I have never worked with a coach as knowledgeable as Christian is in weightlifting. He has pushed me to improve in both technique and strength. The most important thing to have in a coach is trust and faith, and I have both when it comes to the feedback and programming he provides me.